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辩证行为治疗/痛苦耐受技能/利弊权衡
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辩证行为治疗
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痛苦耐受技能
利弊权衡是一种思考特定行动方案(或做某些事情)的优点和缺点的技能。考虑做某事的优点和缺点。然后,考虑不做某事的优点和缺点。
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书籍:辩证行为治疗
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