压力相关障碍/焦虑缓解

压力/焦虑缓解的五 R

焦虑或压力缓解使用的五个核心概念

1. Recognition of the causes and sources of the threat or distress; education and consciousness raising.
2. Relationships identified for support, help, reassurance
3. Removal from (or of) the threat or stressor; managing the stimulus.
4. Relaxation through techniques such as meditation, massage, breathing exercises, or imagery.
5. Re-engagement through managed re-exposure and desensitization.