证明:首先假设
和
。 然后

此外,如果我们设置
,
我们会得到
- {\displaystyle {\begin{aligned}\|Uy_{n}-y_{n}\|^{2}&=\langle y_{n}-Uy_{n},y_{n}-Uy_{n}\rangle \\&={\frac {1}{n^{2}}}\langle Ux-U^{n+1}x,Ux-U^{n+1}x\rangle \\&={\frac {1}{n^{2}}}\left(\langle Ux,Ux\rangle -\langle U^{n+1}x,Ux\rangle -\langle Ux,U^{n+1}x\rangle +\langle U^{n+1}x,U^{n+1}x\rangle \right)\\&{\overset {\text{Cauchy‒Schwarz}}{\leq }}{\frac {4\|x\|^{2}}{n^{2}}}.\end{aligned}}}

如果现在序列
收敛,我们可以看到它的极限确实包含在
内。从之前相应的考虑来看,我们可以推断出序列
确实收敛于
。因此,我们只需证明该序列在算子范数下收敛即可。由于
是希尔伯特空间,证明
是一个柯西序列就足够了。但由于

对于
情况如此;差距使用以下方法缩小

在倒数第二个计算中取
,得到所需的收敛速度。这些计算还揭示了收敛的根本原因:序列变得越来越均匀,因为对其应用
不会对其产生很大的改变。