催眠/脚本/渐进式放松

渐进式放松诱导

1

Ok <name>, close your eyes and just relax...(PAUSE)
become aware of you breathing... (PAUSE)
notice that it become regular... (PAUSE)
and slow... (PAUSE)
just slow... (PAUSE)
and regular... (PAUSE)
and deep. (PAUSE)
I want you to concentrate on my voice... (PAUSE)
and only in my voice (PAUSE)
and if other sounds or thoughts intrude in your mind, just ignore it... (PAUSE)
let it go... (PAUSE)
just allow my voice to soothe... (PAUSE)
and relax you... (PAUSE)
I want you to take your mind down... (PAUSE)
down to the muscles of your feet... (PAUSE)
and ankles... (PAUSE)
concentrate on muscles in your feet and ankles... (PAUSE)
and just let them relax... (PAUSE)
let them go... (PAUSE)
let them go limp... (PAUSE)
and slack... (PAUSE)
and loose... (PAUSE)
and relaxed... (PAUSE)