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自由式摔跤/高级防守动作从中立
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来自维基教科书,开放书籍,开放世界
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自由式摔跤
高级进攻动作从裁判的位置
自由式摔跤
高级防守动作从中立
高级防守动作从裁判的位置
扑击动作
正面头锁反击
肘部拖拉
“肠道扭转”
如果他们正在伸手
防守鸭式下潜
防守臂拖
从反击
位置特定的反击。
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书籍:自由式摔跤
华夏公益教科书